Cane molasses: calories and nutrition facts
Cane molasses has 300 kcal per 100 g. One serving, 1 Tablespoon (20 g), has 60 kcal.
- Calories
- 300 kcal
- Protein
- 0 g
- Carbohydrates
- 74.7 g
- Fat
- 0.1 g
Per 100 g
Cane molasses: how many calories?
Cane molasses has 300 kcal per 100 g, with 0 g protein, 74.7 g carbs and 0.1 g fat. A 20 g serving (1 Tablespoon) has 60 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 60 kcal
- Protein
- 0 g
- Carbohydrates
- 14.9 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 300 kcal | 60 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 74.7 g | 14.9 g |
| of which sugars | 74.7 g | 14.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 37 mg | 7 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 205 mg | 41 mg |
| Iron | 4.7 mg | 0.9 mg |
| Potassium | 1,460 mg | 292 mg |
| Magnesium | 242 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(300 kcal) | 15% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(74.7 g) | 29% |
| of which sugars(74.7 g) | 83% |
| Protein(0 g) | 0% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cane molasses: frequently asked questions
Cane molasses: how many calories per serving?
A 20 g serving (1 Tablespoon) has 60 kcal.
Cane molasses: how much protein?
Cane molasses contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Cane molasses: how much fibre?
Cane molasses provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cane molasses: how much makes 100 kcal?
100 kcal is about 33 g of this food.
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