Canelé: calories and nutrition facts

Canelé has 298 kcal per 100 g. One serving, 1 Canelé (55 g), has 164 kcal.

Calories: 298 kcal
Protein: 5 g
Carbohydrates: 61 g
Fat: 3.2 g

Per 100 g

Canelé: how many calories?

Canelé has 298 kcal per 100 g, with 5 g protein, 61 g carbs and 3.2 g fat. A 55 g serving (1 Canelé) has 164 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates83%
Fat10%

Calculate a portion

Amountg

Calories: 164 kcal
Protein: 2.8 g
Carbohydrates: 33.6 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (55 g)
Calories	298 kcal	164 kcal
Fat	3.2 g	1.8 g
of which saturated fat	2.1 g	1.2 g
Carbohydrates	61 g	33.6 g
of which sugars	41.2 g	22.7 g
Fiber	2.6 g	1.4 g
Protein	5 g	2.8 g
Sodium	74 mg	41 mg
Water	26.3 g	14.5 g
Vitamin C	0 mg	0 mg
Calcium	57 mg	31 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(298 kcal)	15%
Fat(3.2 g)	5%
of which saturated fat(2.1 g)	11%
Carbohydrates(61 g)	23%
of which sugars(41.2 g)	46%
Protein(5 g)	10%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Canelé: frequently asked questions

Canelé: how many calories per serving?

A 55 g serving (1 Canelé) has 164 kcal.

Canelé: how much protein?

Canelé contains 5 g of protein per 100 g, 10% of the 50 g reference intake.

Canelé: how much fibre?

Canelé provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Canelé: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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