Chocolate and nut cookie: calories and nutrition facts

Chocolate and nut cookie has 507 kcal per 100 g. One serving, 1 Cookie (30 g), has 152 kcal.

Calories: 507 kcal
Protein: 6.8 g
Carbohydrates: 57 g
Fat: 27.1 g

Per 100 g

Chocolate and nut cookie: how many calories?

Chocolate and nut cookie has 507 kcal per 100 g, with 6.8 g protein, 57 g carbs and 27.1 g fat. A 30 g serving (1 Cookie) has 152 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates46%
Fat49%

Calculate a portion

Amountg

Calories: 152 kcal
Protein: 2 g
Carbohydrates: 17.1 g
Fat: 8.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	507 kcal	152 kcal
Fat	27.1 g	8.1 g
of which saturated fat	11.2 g	3.4 g
Carbohydrates	57 g	17.1 g
of which sugars	30.5 g	9.2 g
Fiber	4 g	1.2 g
Protein	6.8 g	2 g
Sodium	224 mg	67 mg
Water	3.7 g	1.1 g
Vitamin C	0 mg	0 mg
Calcium	31 mg	9 mg
Iron	2.1 mg	0.6 mg
Potassium	83 mg	25 mg
Magnesium	57 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(507 kcal)	25%
Fat(27.1 g)	39%
of which saturated fat(11.2 g)	56%
Carbohydrates(57 g)	22%
of which sugars(30.5 g)	34%
Protein(6.8 g)	14%
Salt(0.56 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate and nut cookie: frequently asked questions

Chocolate and nut cookie: how many calories per serving?

A 30 g serving (1 Cookie) has 152 kcal.

Chocolate and nut cookie: how much protein?

Chocolate and nut cookie contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Chocolate and nut cookie: how much fibre?

Chocolate and nut cookie provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Chocolate and nut cookie: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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