Chocolate biscuit bar: calories and nutrition facts

Chocolate biscuit bar has 492 kcal per 100 g. One serving, 1 Bar (45 g), has 221 kcal.

Calories: 492 kcal
Protein: 5.6 g
Carbohydrates: 61.4 g
Fat: 24.1 g

Per 100 g

Chocolate biscuit bar: how many calories?

Chocolate biscuit bar has 492 kcal per 100 g, with 5.6 g protein, 61.4 g carbs and 24.1 g fat. A 45 g serving (1 Bar) has 221 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates51%
Fat45%

Calculate a portion

Amountg

Calories: 221 kcal
Protein: 2.5 g
Carbohydrates: 27.6 g
Fat: 10.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (45 g)
Calories	492 kcal	221 kcal
Fat	24.1 g	10.8 g
of which saturated fat	14 g	6.3 g
Carbohydrates	61.4 g	27.6 g
of which sugars	43.3 g	19.5 g
Fiber	3.7 g	1.7 g
Protein	5.6 g	2.5 g
Sodium	132 mg	59 mg
Water	3.8 g	1.7 g
Vitamin C	2 mg	0.9 mg
Calcium	126 mg	57 mg
Iron	3.2 mg	1.4 mg
Potassium	322 mg	145 mg
Magnesium	42 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(492 kcal)	25%
Fat(24.1 g)	34%
of which saturated fat(14 g)	70%
Carbohydrates(61.4 g)	24%
of which sugars(43.3 g)	48%
Protein(5.6 g)	11%
Salt(0.33 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate biscuit bar: frequently asked questions

Chocolate biscuit bar: how many calories per serving?

A 45 g serving (1 Bar) has 221 kcal.

Chocolate biscuit bar: how much protein?

Chocolate biscuit bar contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.

Chocolate biscuit bar: how much fibre?

Chocolate biscuit bar provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

Chocolate biscuit bar: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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