Chocolate boat biscuit: calories and nutrition facts

Chocolate boat biscuit has 489 kcal per 100 g. One serving, 1 Biscuit (25 g), has 122 kcal.

Calories: 489 kcal
Protein: 7.4 g
Carbohydrates: 59.5 g
Fat: 23.9 g

Per 100 g

Chocolate boat biscuit: how many calories?

Chocolate boat biscuit has 489 kcal per 100 g, with 7.4 g protein, 59.5 g carbs and 23.9 g fat. A 25 g serving (1 Biscuit) has 122 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates49%
Fat45%

Calculate a portion

Amountg

Calories: 122 kcal
Protein: 1.8 g
Carbohydrates: 14.9 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (25 g)
Calories	489 kcal	122 kcal
Fat	23.9 g	6 g
of which saturated fat	3 g	0.8 g
Carbohydrates	59.5 g	14.9 g
of which sugars	42.4 g	10.6 g
Fiber	3.1 g	0.8 g
Protein	7.4 g	1.8 g
Sodium	122 mg	31 mg
Water	5 g	1.3 g
Vitamin C	2 mg	0.5 mg
Calcium	83 mg	21 mg
Iron	3.9 mg	1 mg
Potassium	297 mg	74 mg
Magnesium	43 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(489 kcal)	24%
Fat(23.9 g)	34%
of which saturated fat(3 g)	15%
Carbohydrates(59.5 g)	23%
of which sugars(42.4 g)	47%
Protein(7.4 g)	15%
Salt(0.31 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate boat biscuit: frequently asked questions

Chocolate boat biscuit: how many calories per serving?

A 25 g serving (1 Biscuit) has 122 kcal.

Chocolate boat biscuit: how much protein?

Chocolate boat biscuit contains 7.4 g of protein per 100 g, 15% of the 50 g reference intake.

Chocolate boat biscuit: how much fibre?

Chocolate boat biscuit provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Chocolate boat biscuit: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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