Chocolate bar with dried fruits: calories and nutrition facts
Chocolate bar with dried fruits has 494 kcal per 100 g. One serving, 1 Bar (40 g), has 198 kcal.
- Calories
- 494 kcal
- Protein
- 7.2 g
- Carbohydrates
- 57.6 g
- Fat
- 26 g
Per 100 g
Chocolate bar with dried fruits: how many calories?
Chocolate bar with dried fruits has 494 kcal per 100 g, with 7.2 g protein, 57.6 g carbs and 26 g fat. A 40 g serving (1 Bar) has 198 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates47%
- Fat47%
Calculate a portion
- Calories
- 198 kcal
- Protein
- 2.9 g
- Carbohydrates
- 23 g
- Fat
- 10.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 494 kcal | 198 kcal |
| Fat | 26 g | 10.4 g |
| of which saturated fat | 9.5 g | 3.8 g |
| Carbohydrates | 57.6 g | 23 g |
| of which sugars | 45.1 g | 18 g |
| Fiber | 1.5 g | 0.6 g |
| Protein | 7.2 g | 2.9 g |
| Sodium | 151 mg | 60 mg |
| Water | 4.4 g | 1.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 122 mg | 49 mg |
| Iron | 1.3 mg | 0.5 mg |
| Potassium | 47 mg | 19 mg |
| Magnesium | 14 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(494 kcal) | 25% |
| Fat(26 g) | 37% |
| of which saturated fat(9.5 g) | 48% |
| Carbohydrates(57.6 g) | 22% |
| of which sugars(45.1 g) | 50% |
| Protein(7.2 g) | 14% |
| Salt(0.38 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Chocolate bar with dried fruits: frequently asked questions
Chocolate bar with dried fruits: how many calories per serving?
A 40 g serving (1 Bar) has 198 kcal.
Chocolate bar with dried fruits: how much protein?
Chocolate bar with dried fruits contains 7.2 g of protein per 100 g, 14% of the 50 g reference intake.
Chocolate bar with dried fruits: how much fibre?
Chocolate bar with dried fruits provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Chocolate bar with dried fruits: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
- Cheesecake337 kcal
- Cherry jam238 kcal
- Chestnut spread278 kcal
- Chewing gum263 kcal
- Chocolate and nut cookie507 kcal
- Chocolate bar552 kcal
- Chocolate biscuit bar492 kcal
- Chocolate boat biscuit489 kcal
- Chocolate breakfast biscuit447 kcal
- Chocolate brownie458 kcal
- Chocolate butter biscuit496 kcal
- Chocolate cake445 kcal
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