Chocolate caramel cereal: calories and nutrition facts

Chocolate caramel cereal has 410 kcal per 100 g. One serving, 1 Bowl (40 g), has 164 kcal.

Calories: 410 kcal
Protein: 8.1 g
Carbohydrates: 74.7 g
Fat: 7.2 g

Per 100 g

Chocolate caramel cereal: how many calories?

Chocolate caramel cereal has 410 kcal per 100 g, with 8.1 g protein, 74.7 g carbs and 7.2 g fat. A 40 g serving (1 Bowl) has 164 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates75%
Fat16%

Calculate a portion

Amountg

Calories: 164 kcal
Protein: 3.2 g
Carbohydrates: 29.9 g
Fat: 2.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	410 kcal	164 kcal
Fat	7.2 g	2.9 g
of which saturated fat	1.3 g	0.5 g
Carbohydrates	74.7 g	29.9 g
of which sugars	23.9 g	9.6 g
Fiber	6.4 g	2.6 g
Protein	8.1 g	3.2 g
Sodium	189 mg	76 mg
Water	0.6 g	0.2 g
Vitamin C	2 mg	0.8 mg
Calcium	525 mg	210 mg
Iron	8.3 mg	3.3 mg
Potassium	318 mg	127 mg
Magnesium	61 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(410 kcal)	21%
Fat(7.2 g)	10%
of which saturated fat(1.3 g)	7%
Carbohydrates(74.7 g)	29%
of which sugars(23.9 g)	27%
Protein(8.1 g)	16%
Salt(0.47 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Chocolate caramel cereal: frequently asked questions

Chocolate caramel cereal: how many calories per serving?

A 40 g serving (1 Bowl) has 164 kcal.

Chocolate caramel cereal: how much protein?

Chocolate caramel cereal contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Chocolate caramel cereal: how much fibre?

Chocolate caramel cereal provides 6.4 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.

Chocolate caramel cereal: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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