Butter chocolate shortbread: calories and nutrition facts
Butter chocolate shortbread has 499 kcal per 100 g. One serving, 2 biscuits (30 g), has 150 kcal.
- Calories
- 499 kcal
- Protein
- 6.3 g
- Carbohydrates
- 63.5 g
- Fat
- 23.7 g
Per 100 g
Butter chocolate shortbread: how many calories?
Butter chocolate shortbread has 499 kcal per 100 g, with 6.3 g protein, 63.5 g carbs and 23.7 g fat. A 30 g serving (2 biscuits) has 150 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates52%
- Fat43%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 1.9 g
- Carbohydrates
- 19.1 g
- Fat
- 7.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 499 kcal | 150 kcal |
| Fat | 23.7 g | 7.1 g |
| of which saturated fat | 11.9 g | 3.6 g |
| Carbohydrates | 63.5 g | 19.1 g |
| of which sugars | 33.6 g | 10.1 g |
| Fiber | 3.1 g | 0.9 g |
| Protein | 6.3 g | 1.9 g |
| Sodium | 378 mg | 113 mg |
| Water | 3.6 g | 1.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(499 kcal) | 25% |
| Fat(23.7 g) | 34% |
| of which saturated fat(11.9 g) | 60% |
| Carbohydrates(63.5 g) | 24% |
| of which sugars(33.6 g) | 37% |
| Protein(6.3 g) | 13% |
| Salt(0.95 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Butter chocolate shortbread: frequently asked questions
Butter chocolate shortbread: how many calories per serving?
A 30 g serving (2 biscuits) has 150 kcal.
Butter chocolate shortbread: how much protein?
Butter chocolate shortbread contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.
Butter chocolate shortbread: how much fibre?
Butter chocolate shortbread provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Butter chocolate shortbread: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
- Breakfast cereals402 kcal
- Breath mint390 kcal
- Breton cake with prune filling453 kcal
- Breton flan with prunes229 kcal
- Brioche363 kcal
- Brown sugar393 kcal
- Butter shortbread biscuit481 kcal
- Cake410 kcal
- Calisson from Aix-en-Provence440 kcal
- Candied chestnut320 kcal
- Candied fruit297 kcal
- Candied fruit cake360 kcal
Your personal calorie plan in 2 minutes
Start for free