Watercress soup: calories and nutrition facts
Watercress soup has 25 kcal per 100 g. One serving, boot (50 g), has 13 kcal.
- Calories
- 25 kcal
- Protein
- 0.4 g
- Carbohydrates
- 4 g
- Fat
- 0.8 g
Per 100 g
Watercress soup: how many calories?
Watercress soup has 25 kcal per 100 g, with 0.4 g protein, 4 g carbs and 0.8 g fat. A 50 g serving (boot) has 13 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates64%
- Fat29%
Calculate a portion
- Calories
- 13 kcal
- Protein
- 0.2 g
- Carbohydrates
- 2 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 25 kcal | 13 kcal |
| Fat | 0.8 g | 0.4 g |
| of which saturated fat | 0.4 g | 0.2 g |
| Carbohydrates | 4 g | 2 g |
| of which sugars | 0.3 g | 0.2 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 0.4 g | 0.2 g |
| Sodium | 308 mg | 154 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(25 kcal) | 1% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(4 g) | 2% |
| of which sugars(0.3 g) | 0% |
| Protein(0.4 g) | 1% |
| Salt(0.77 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Watercress soup: frequently asked questions
Watercress soup: how many calories per serving?
A 50 g serving (boot) has 13 kcal.
Watercress soup: how much protein?
Watercress soup contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.
Watercress soup: how much fibre?
Watercress soup provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Watercress soup: how much makes 100 kcal?
100 kcal is about 398 g of this food.
Recipes with this food
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