Vegetarian cheese and veggie wrap: calories and nutrition facts

Vegetarian cheese and veggie wrap has 246 kcal per 100 g. One serving, 1 Wrap (180 g), has 443 kcal.

Calories: 246 kcal
Protein: 9.3 g
Carbohydrates: 19.5 g
Fat: 13.8 g

Per 100 g

Vegetarian cheese and veggie wrap: how many calories?

Vegetarian cheese and veggie wrap has 246 kcal per 100 g, with 9.3 g protein, 19.5 g carbs and 13.8 g fat. A 180 g serving (1 Wrap) has 443 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates33%
Fat52%

Calculate a portion

Amountg

Calories: 443 kcal
Protein: 16.7 g
Carbohydrates: 35.1 g
Fat: 24.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	246 kcal	443 kcal
Fat	13.8 g	24.8 g
of which saturated fat	4.7 g	8.4 g
Carbohydrates	19.5 g	35.1 g
of which sugars	3.2 g	5.7 g
Fiber	3.7 g	6.6 g
Protein	9.3 g	16.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(246 kcal)	12%
Fat(13.8 g)	20%
of which saturated fat(4.7 g)	23%
Carbohydrates(19.5 g)	8%
of which sugars(3.2 g)	4%
Protein(9.3 g)	19%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Vegetarian cheese and veggie wrap: frequently asked questions

Vegetarian cheese and veggie wrap: how many calories per serving?

A 180 g serving (1 Wrap) has 443 kcal.

Vegetarian cheese and veggie wrap: how much protein?

Vegetarian cheese and veggie wrap contains 9.3 g of protein per 100 g, 19% of the 50 g reference intake.

Vegetarian cheese and veggie wrap: how much fibre?

Vegetarian cheese and veggie wrap provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

Vegetarian cheese and veggie wrap: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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