Vegetable soup with cheese: calories and nutrition facts
Vegetable soup with cheese has 46 kcal per 100 g. One serving, 1 Bowl (250 g), has 116 kcal.
- Calories
- 46 kcal
- Protein
- 1.3 g
- Carbohydrates
- 4.8 g
- Fat
- 2.3 g
Per 100 g
Vegetable soup with cheese: how many calories?
Vegetable soup with cheese has 46 kcal per 100 g, with 1.3 g protein, 4.8 g carbs and 2.3 g fat. A 250 g serving (1 Bowl) has 116 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein11%
- Carbohydrates43%
- Fat46%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 3.2 g
- Carbohydrates
- 11.9 g
- Fat
- 5.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 46 kcal | 116 kcal |
| Fat | 2.3 g | 5.6 g |
| of which saturated fat | 1.3 g | 3.3 g |
| Carbohydrates | 4.8 g | 11.9 g |
| of which sugars | 1.6 g | 3.9 g |
| Fiber | 0.9 g | 2.3 g |
| Protein | 1.3 g | 3.2 g |
| Sodium | 268 mg | 670 mg |
| Water | 0 g | 0 g |
| Vitamin C | 11 mg | 27.5 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(46 kcal) | 2% |
| Fat(2.3 g) | 3% |
| of which saturated fat(1.3 g) | 7% |
| Carbohydrates(4.8 g) | 2% |
| of which sugars(1.6 g) | 2% |
| Protein(1.3 g) | 3% |
| Salt(0.67 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Vegetable soup with cheese: frequently asked questions
Vegetable soup with cheese: how many calories per serving?
A 250 g serving (1 Bowl) has 116 kcal.
Vegetable soup with cheese: how much protein?
Vegetable soup with cheese contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Vegetable soup with cheese: how much fibre?
Vegetable soup with cheese provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Vegetable soup with cheese: how much makes 100 kcal?
100 kcal is about 216 g of this food.
More foods in this category
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- Vegetable tabbouleh179 kcal
- Vegetable tart216 kcal
- Vegetable terrine140 kcal
- Vegetarian cheese and veggie wrap246 kcal
- Vegetarian soy cordon bleu247 kcal
- Watercress soup25 kcal
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