Vegetable Lasagna: calories and nutrition facts

Vegetable Lasagna has 120 kcal per 100 g. One serving, 1 Tray (300 g), has 360 kcal.

Calories: 120 kcal
Protein: 4.4 g
Carbohydrates: 10.1 g
Fat: 5.9 g

Per 100 g

Vegetable Lasagna: how many calories?

Vegetable Lasagna has 120 kcal per 100 g, with 4.4 g protein, 10.1 g carbs and 5.9 g fat. A 300 g serving (1 Tray) has 360 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates36%
Fat48%

Calculate a portion

Amountg

Calories: 360 kcal
Protein: 13.1 g
Carbohydrates: 30.3 g
Fat: 17.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	120 kcal	360 kcal
Fat	5.9 g	17.7 g
of which saturated fat	1.9 g	5.7 g
Carbohydrates	10.1 g	30.3 g
of which sugars	3.7 g	11 g
Fiber	2.3 g	6.8 g
Protein	4.4 g	13.1 g
Sodium	238 mg	714 mg
Water	74.5 g	223.5 g
Vitamin C	3.3 mg	10 mg
Calcium	76 mg	228 mg
Iron	0.6 mg	1.9 mg
Potassium	240 mg	720 mg
Magnesium	20 mg	60 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(120 kcal)	6%
Fat(5.9 g)	8%
of which saturated fat(1.9 g)	10%
Carbohydrates(10.1 g)	4%
of which sugars(3.7 g)	4%
Protein(4.4 g)	9%
Salt(0.6 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Vegetable Lasagna: frequently asked questions

Vegetable Lasagna: how many calories per serving?

A 300 g serving (1 Tray) has 360 kcal.

Vegetable Lasagna: how much protein?

Vegetable Lasagna contains 4.4 g of protein per 100 g, 9% of the 50 g reference intake.

Vegetable Lasagna: how much fibre?

Vegetable Lasagna provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Vegetable Lasagna: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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