Vegetable tabbouleh: calories and nutrition facts
Vegetable tabbouleh has 179 kcal per 100 g. One serving, 1 Container (200 g), has 358 kcal.
- Calories
- 179 kcal
- Protein
- 4.9 g
- Carbohydrates
- 23.7 g
- Fat
- 6.7 g
Per 100 g
Vegetable tabbouleh: how many calories?
Vegetable tabbouleh has 179 kcal per 100 g, with 4.9 g protein, 23.7 g carbs and 6.7 g fat. A 200 g serving (1 Container) has 358 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates54%
- Fat35%
Calculate a portion
- Calories
- 358 kcal
- Protein
- 9.8 g
- Carbohydrates
- 47.4 g
- Fat
- 13.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 179 kcal | 358 kcal |
| Fat | 6.7 g | 13.4 g |
| of which saturated fat | 0.7 g | 1.3 g |
| Carbohydrates | 23.7 g | 47.4 g |
| of which sugars | 4.9 g | 9.8 g |
| Fiber | 2.5 g | 5 g |
| Protein | 4.9 g | 9.8 g |
| Sodium | 399 mg | 798 mg |
| Water | 60.3 g | 120.6 g |
| Vitamin C | 6.3 mg | 12.5 mg |
| Calcium | 24 mg | 48 mg |
| Iron | 0.9 mg | 1.8 mg |
| Potassium | 210 mg | 420 mg |
| Magnesium | 25 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(179 kcal) | 9% |
| Fat(6.7 g) | 10% |
| of which saturated fat(0.7 g) | 3% |
| Carbohydrates(23.7 g) | 9% |
| of which sugars(4.9 g) | 5% |
| Protein(4.9 g) | 10% |
| Salt(1 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Vegetable tabbouleh: frequently asked questions
Vegetable tabbouleh: how many calories per serving?
A 200 g serving (1 Container) has 358 kcal.
Vegetable tabbouleh: how much protein?
Vegetable tabbouleh contains 4.9 g of protein per 100 g, 10% of the 50 g reference intake.
Vegetable tabbouleh: how much fibre?
Vegetable tabbouleh provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Vegetable tabbouleh: how much makes 100 kcal?
100 kcal is about 56 g of this food.
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