Vegetable tart: calories and nutrition facts
Vegetable tart has 216 kcal per 100 g. One serving, 1 Slice (150 g), has 324 kcal.
- Calories
- 216 kcal
- Protein
- 5 g
- Carbohydrates
- 21.8 g
- Fat
- 11.7 g
Per 100 g
Vegetable tart: how many calories?
Vegetable tart has 216 kcal per 100 g, with 5 g protein, 21.8 g carbs and 11.7 g fat. A 150 g serving (1 Slice) has 324 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein9%
- Carbohydrates41%
- Fat50%
Calculate a portion
- Calories
- 324 kcal
- Protein
- 7.5 g
- Carbohydrates
- 32.7 g
- Fat
- 17.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 216 kcal | 324 kcal |
| Fat | 11.7 g | 17.5 g |
| of which saturated fat | 6 g | 9 g |
| Carbohydrates | 21.8 g | 32.7 g |
| of which sugars | 3.2 g | 4.8 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 5 g | 7.5 g |
| Sodium | 392 mg | 588 mg |
| Water | 57.4 g | 86.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 104 mg | 156 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 242 mg | 363 mg |
| Magnesium | 14 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(216 kcal) | 11% |
| Fat(11.7 g) | 17% |
| of which saturated fat(6 g) | 30% |
| Carbohydrates(21.8 g) | 8% |
| of which sugars(3.2 g) | 4% |
| Protein(5 g) | 10% |
| Salt(0.98 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Vegetable tart: frequently asked questions
Vegetable tart: how many calories per serving?
A 150 g serving (1 Slice) has 324 kcal.
Vegetable tart: how much protein?
Vegetable tart contains 5 g of protein per 100 g, 10% of the 50 g reference intake.
Vegetable tart: how much fibre?
Vegetable tart provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Vegetable tart: how much makes 100 kcal?
100 kcal is about 46 g of this food.
More foods in this category
- Vegetable gratin with béchamel105 kcal
- Vegetable Lasagna120 kcal
- Vegetable patty105 kcal
- Vegetable risotto120 kcal
- Vegetable soup with cheese46 kcal
- Vegetable tabbouleh179 kcal
- Vegetable terrine140 kcal
- Vegetarian cheese and veggie wrap246 kcal
- Vegetarian soy cordon bleu247 kcal
- Watercress soup25 kcal
- Wheat and soy patty201 kcal
- Wheat and soy veggie patty215 kcal
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