Vegetable fritter: calories and nutrition facts
Vegetable fritter has 140 kcal per 100 g. One serving, 1 Fritter (80 g), has 112 kcal.
- Calories
- 140 kcal
- Protein
- 4 g
- Carbohydrates
- 12.1 g
- Fat
- 8 g
Per 100 g
Vegetable fritter: how many calories?
Vegetable fritter has 140 kcal per 100 g, with 4 g protein, 12.1 g carbs and 8 g fat. A 80 g serving (1 Fritter) has 112 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates35%
- Fat53%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 3.2 g
- Carbohydrates
- 9.7 g
- Fat
- 6.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 140 kcal | 112 kcal |
| Fat | 8 g | 6.4 g |
| of which saturated fat | 0.9 g | 0.7 g |
| Carbohydrates | 12.1 g | 9.7 g |
| of which sugars | 4.5 g | 3.6 g |
| Fiber | 2 g | 1.6 g |
| Protein | 4 g | 3.2 g |
| Sodium | 214 mg | 171 mg |
| Water | 69.9 g | 55.9 g |
| Vitamin C | 13.2 mg | 10.6 mg |
| Calcium | 52 mg | 42 mg |
| Iron | 0.7 mg | 0.6 mg |
| Potassium | 209 mg | 167 mg |
| Magnesium | 18 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(140 kcal) | 7% |
| Fat(8 g) | 11% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(12.1 g) | 5% |
| of which sugars(4.5 g) | 5% |
| Protein(4 g) | 8% |
| Salt(0.54 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Vegetable fritter: frequently asked questions
Vegetable fritter: how many calories per serving?
A 80 g serving (1 Fritter) has 112 kcal.
Vegetable fritter: how much protein?
Vegetable fritter contains 4 g of protein per 100 g, 8% of the 50 g reference intake.
Vegetable fritter: how much fibre?
Vegetable fritter provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Vegetable fritter: how much makes 100 kcal?
100 kcal is about 71 g of this food.
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