White fish in mustard sauce: calories and nutrition facts

White fish in mustard sauce has 91 kcal per 100 g. One serving, 1 Tray (150 g), has 136 kcal.

Calories: 91 kcal
Protein: 9.2 g
Carbohydrates: 5.4 g
Fat: 3.6 g

Per 100 g

White fish in mustard sauce: how many calories?

White fish in mustard sauce has 91 kcal per 100 g, with 9.2 g protein, 5.4 g carbs and 3.6 g fat. A 150 g serving (1 Tray) has 136 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein41%
Carbohydrates24%
Fat36%

Calculate a portion

Amountg

Calories: 136 kcal
Protein: 13.8 g
Carbohydrates: 8.1 g
Fat: 5.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	91 kcal	136 kcal
Fat	3.6 g	5.4 g
of which saturated fat	0 g	0 g
Carbohydrates	5.4 g	8.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	9.2 g	13.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(91 kcal)	5%
Fat(3.6 g)	5%
of which saturated fat(0 g)	0%
Carbohydrates(5.4 g)	2%
of which sugars(0 g)	0%
Protein(9.2 g)	18%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

White fish in mustard sauce: frequently asked questions

White fish in mustard sauce: how many calories per serving?

A 150 g serving (1 Tray) has 136 kcal.

White fish in mustard sauce: how much protein?

White fish in mustard sauce contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.

White fish in mustard sauce: how much fibre?

White fish in mustard sauce provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

White fish in mustard sauce: how much makes 100 kcal?

100 kcal is about 110 g of this food.

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