White fish Parisian style: calories and nutrition facts

White fish Parisian style has 82 kcal per 100 g. One serving, 1 Tray (200 g), has 163 kcal.

Calories: 82 kcal
Protein: 9 g
Carbohydrates: 3 g
Fat: 3.5 g

Per 100 g

White fish Parisian style: how many calories?

White fish Parisian style has 82 kcal per 100 g, with 9 g protein, 3 g carbs and 3.5 g fat. A 200 g serving (1 Tray) has 163 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein45%
Carbohydrates15%
Fat40%

Calculate a portion

Amountg

Calories: 163 kcal
Protein: 18 g
Carbohydrates: 6 g
Fat: 7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	82 kcal	163 kcal
Fat	3.5 g	7 g
of which saturated fat	2 g	4 g
Carbohydrates	3 g	6 g
of which sugars	1.5 g	3 g
Fiber	1 g	2 g
Protein	9 g	18 g
Sodium	233 mg	466 mg
Water	84.2 g	168.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(82 kcal)	4%
Fat(3.5 g)	5%
of which saturated fat(2 g)	10%
Carbohydrates(3 g)	1%
of which sugars(1.5 g)	2%
Protein(9 g)	18%
Salt(0.58 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

White fish Parisian style: frequently asked questions

White fish Parisian style: how many calories per serving?

A 200 g serving (1 Tray) has 163 kcal.

White fish Parisian style: how much protein?

White fish Parisian style contains 9 g of protein per 100 g, 18% of the 50 g reference intake.

White fish Parisian style: how much fibre?

White fish Parisian style provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

White fish Parisian style: how much makes 100 kcal?

100 kcal is about 123 g of this food.

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