Whole wheat chicken sandwich: calories and nutrition facts

Whole wheat chicken sandwich has 229 kcal per 100 g. One serving, 1 Sandwich (150 g), has 344 kcal.

Calories: 229 kcal
Protein: 11.2 g
Carbohydrates: 25.3 g
Fat: 8.5 g

Per 100 g

Whole wheat chicken sandwich: how many calories?

Whole wheat chicken sandwich has 229 kcal per 100 g, with 11.2 g protein, 25.3 g carbs and 8.5 g fat. A 150 g serving (1 Sandwich) has 344 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein20%
Carbohydrates45%
Fat34%

Calculate a portion

Amountg

Calories: 344 kcal
Protein: 16.8 g
Carbohydrates: 38 g
Fat: 12.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	229 kcal	344 kcal
Fat	8.5 g	12.8 g
of which saturated fat	1 g	1.5 g
Carbohydrates	25.3 g	38 g
of which sugars	3.1 g	4.6 g
Fiber	3.4 g	5.1 g
Protein	11.2 g	16.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(229 kcal)	11%
Fat(8.5 g)	12%
of which saturated fat(1 g)	5%
Carbohydrates(25.3 g)	10%
of which sugars(3.1 g)	3%
Protein(11.2 g)	22%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole wheat chicken sandwich: frequently asked questions

Whole wheat chicken sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 344 kcal.

Whole wheat chicken sandwich: how much protein?

Whole wheat chicken sandwich contains 11.2 g of protein per 100 g, 22% of the 50 g reference intake.

Whole wheat chicken sandwich: how much fibre?

Whole wheat chicken sandwich provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Whole wheat chicken sandwich: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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