Whole wheat ham cheese salad sandwich: calories and nutrition facts

Whole wheat ham cheese salad sandwich has 227 kcal per 100 g. One serving, 1 Sandwich (150 g), has 341 kcal.

Calories: 227 kcal
Protein: 9.8 g
Carbohydrates: 22.9 g
Fat: 9.9 g

Per 100 g

Whole wheat ham cheese salad sandwich: how many calories?

Whole wheat ham cheese salad sandwich has 227 kcal per 100 g, with 9.8 g protein, 22.9 g carbs and 9.9 g fat. A 150 g serving (1 Sandwich) has 341 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates42%
Fat41%

Calculate a portion

Amountg

Calories: 341 kcal
Protein: 14.7 g
Carbohydrates: 34.3 g
Fat: 14.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	227 kcal	341 kcal
Fat	9.9 g	14.9 g
of which saturated fat	2.9 g	4.3 g
Carbohydrates	22.9 g	34.3 g
of which sugars	3.3 g	4.9 g
Fiber	3.4 g	5.1 g
Protein	9.8 g	14.7 g
Sodium	550 mg	825 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(227 kcal)	11%
Fat(9.9 g)	14%
of which saturated fat(2.9 g)	14%
Carbohydrates(22.9 g)	9%
of which sugars(3.3 g)	4%
Protein(9.8 g)	20%
Salt(1.38 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Whole wheat ham cheese salad sandwich: frequently asked questions

Whole wheat ham cheese salad sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 341 kcal.

Whole wheat ham cheese salad sandwich: how much protein?

Whole wheat ham cheese salad sandwich contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.

Whole wheat ham cheese salad sandwich: how much fibre?

Whole wheat ham cheese salad sandwich provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Whole wheat ham cheese salad sandwich: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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