Whole wheat chicken salad sandwich: calories and nutrition facts
Whole wheat chicken salad sandwich has 199 kcal per 100 g. One serving, 1 Sandwich (150 g), has 299 kcal.
- Calories
- 199 kcal
- Protein
- 8.8 g
- Carbohydrates
- 23 g
- Fat
- 7.4 g
Per 100 g
Whole wheat chicken salad sandwich: how many calories?
Whole wheat chicken salad sandwich has 199 kcal per 100 g, with 8.8 g protein, 23 g carbs and 7.4 g fat. A 150 g serving (1 Sandwich) has 299 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein18%
- Carbohydrates48%
- Fat34%
Calculate a portion
- Calories
- 299 kcal
- Protein
- 13.1 g
- Carbohydrates
- 34.5 g
- Fat
- 11.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 199 kcal | 299 kcal |
| Fat | 7.4 g | 11.1 g |
| of which saturated fat | 0.9 g | 1.3 g |
| Carbohydrates | 23 g | 34.5 g |
| of which sugars | 3.1 g | 4.7 g |
| Fiber | 3.1 g | 4.7 g |
| Protein | 8.8 g | 13.1 g |
| Sodium | 460 mg | 690 mg |
| Water | 55.8 g | 83.7 g |
| Vitamin C | 3.3 mg | 4.9 mg |
| Calcium | 29 mg | 43 mg |
| Iron | 0.9 mg | 1.4 mg |
| Potassium | 216 mg | 324 mg |
| Magnesium | 29 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(199 kcal) | 10% |
| Fat(7.4 g) | 11% |
| of which saturated fat(0.9 g) | 4% |
| Carbohydrates(23 g) | 9% |
| of which sugars(3.1 g) | 3% |
| Protein(8.8 g) | 18% |
| Salt(1.15 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Whole wheat chicken salad sandwich: frequently asked questions
Whole wheat chicken salad sandwich: how many calories per serving?
A 150 g serving (1 Sandwich) has 299 kcal.
Whole wheat chicken salad sandwich: how much protein?
Whole wheat chicken salad sandwich contains 8.8 g of protein per 100 g, 18% of the 50 g reference intake.
Whole wheat chicken salad sandwich: how much fibre?
Whole wheat chicken salad sandwich provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Whole wheat chicken salad sandwich: how much makes 100 kcal?
100 kcal is about 50 g of this food.
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