White fish marinière style: calories and nutrition facts

White fish marinière style has 80 kcal per 100 g. One serving, 1 Tray (200 g), has 160 kcal.

Calories: 80 kcal
Protein: 11.5 g
Carbohydrates: 2.2 g
Fat: 2.8 g

Per 100 g

White fish marinière style: how many calories?

White fish marinière style has 80 kcal per 100 g, with 11.5 g protein, 2.2 g carbs and 2.8 g fat. A 200 g serving (1 Tray) has 160 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates11%
Fat32%

Calculate a portion

Amountg

Calories: 160 kcal
Protein: 23 g
Carbohydrates: 4.4 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	80 kcal	160 kcal
Fat	2.8 g	5.6 g
of which saturated fat	0 g	0 g
Carbohydrates	2.2 g	4.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	11.5 g	23 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(80 kcal)	4%
Fat(2.8 g)	4%
of which saturated fat(0 g)	0%
Carbohydrates(2.2 g)	1%
of which sugars(0 g)	0%
Protein(11.5 g)	23%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

White fish marinière style: frequently asked questions

White fish marinière style: how many calories per serving?

A 200 g serving (1 Tray) has 160 kcal.

White fish marinière style: how much protein?

White fish marinière style contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.

White fish marinière style: how much fibre?

White fish marinière style provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

White fish marinière style: how much makes 100 kcal?

100 kcal is about 125 g of this food.

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