White fish with sorrel sauce: calories and nutrition facts

White fish with sorrel sauce has 111 kcal per 100 g. One serving, 1 Tray (200 g), has 222 kcal.

Calories: 111 kcal
Protein: 11.8 g
Carbohydrates: 3 g
Fat: 5.5 g

Per 100 g

White fish with sorrel sauce: how many calories?

White fish with sorrel sauce has 111 kcal per 100 g, with 11.8 g protein, 3 g carbs and 5.5 g fat. A 200 g serving (1 Tray) has 222 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein43%
Carbohydrates11%
Fat46%

Calculate a portion

Amountg

Calories: 222 kcal
Protein: 23.6 g
Carbohydrates: 6 g
Fat: 11 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	111 kcal	222 kcal
Fat	5.5 g	11 g
of which saturated fat	3.3 g	6.6 g
Carbohydrates	3 g	6 g
of which sugars	2 g	4 g
Fiber	1 g	2 g
Protein	11.8 g	23.6 g
Sodium	350 mg	700 mg
Water	78.6 g	157.2 g
Vitamin C	0.5 mg	1 mg
Calcium	40 mg	80 mg
Iron	0.2 mg	0.5 mg
Potassium	260 mg	520 mg
Magnesium	27 mg	54 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(111 kcal)	6%
Fat(5.5 g)	8%
of which saturated fat(3.3 g)	17%
Carbohydrates(3 g)	1%
of which sugars(2 g)	2%
Protein(11.8 g)	24%
Salt(0.88 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

White fish with sorrel sauce: frequently asked questions

White fish with sorrel sauce: how many calories per serving?

A 200 g serving (1 Tray) has 222 kcal.

White fish with sorrel sauce: how much protein?

White fish with sorrel sauce contains 11.8 g of protein per 100 g, 24% of the 50 g reference intake.

White fish with sorrel sauce: how much fibre?

White fish with sorrel sauce provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

White fish with sorrel sauce: how much makes 100 kcal?

100 kcal is about 90 g of this food.

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