White fish Provençal style: calories and nutrition facts
White fish Provençal style has 73 kcal per 100 g. One serving, 1 Tray (150 g), has 110 kcal.
- Calories
- 73 kcal
- Protein
- 9.3 g
- Carbohydrates
- 3.1 g
- Fat
- 2.3 g
Per 100 g
White fish Provençal style: how many calories?
White fish Provençal style has 73 kcal per 100 g, with 9.3 g protein, 3.1 g carbs and 2.3 g fat. A 150 g serving (1 Tray) has 110 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein53%
- Carbohydrates18%
- Fat29%
Calculate a portion
- Calories
- 110 kcal
- Protein
- 14 g
- Carbohydrates
- 4.7 g
- Fat
- 3.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 73 kcal | 110 kcal |
| Fat | 2.3 g | 3.4 g |
| of which saturated fat | 0.7 g | 1 g |
| Carbohydrates | 3.1 g | 4.7 g |
| of which sugars | 2.5 g | 3.8 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 9.3 g | 14 g |
| Sodium | 280 mg | 420 mg |
| Water | 83.6 g | 125.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 16 mg | 24 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 348 mg | 522 mg |
| Magnesium | 24 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(73 kcal) | 4% |
| Fat(2.3 g) | 3% |
| of which saturated fat(0.7 g) | 3% |
| Carbohydrates(3.1 g) | 1% |
| of which sugars(2.5 g) | 3% |
| Protein(9.3 g) | 19% |
| Salt(0.7 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
White fish Provençal style: frequently asked questions
White fish Provençal style: how many calories per serving?
A 150 g serving (1 Tray) has 110 kcal.
White fish Provençal style: how much protein?
White fish Provençal style contains 9.3 g of protein per 100 g, 19% of the 50 g reference intake.
White fish Provençal style: how much fibre?
White fish Provençal style provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
White fish Provençal style: how much makes 100 kcal?
100 kcal is about 136 g of this food.
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