Whole wheat ham egg salad sandwich: calories and nutrition facts

Whole wheat ham egg salad sandwich has 213 kcal per 100 g. One serving, 1 Sandwich (150 g), has 320 kcal.

Calories: 213 kcal
Protein: 9 g
Carbohydrates: 25.6 g
Fat: 7.7 g

Per 100 g

Whole wheat ham egg salad sandwich: how many calories?

Whole wheat ham egg salad sandwich has 213 kcal per 100 g, with 9 g protein, 25.6 g carbs and 7.7 g fat. A 150 g serving (1 Sandwich) has 320 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates49%
Fat33%

Calculate a portion

Amountg

Calories: 320 kcal
Protein: 13.5 g
Carbohydrates: 38.4 g
Fat: 11.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	213 kcal	320 kcal
Fat	7.7 g	11.5 g
of which saturated fat	1.3 g	1.9 g
Carbohydrates	25.6 g	38.4 g
of which sugars	2.9 g	4.3 g
Fiber	3.2 g	4.8 g
Protein	9 g	13.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(213 kcal)	11%
Fat(7.7 g)	11%
of which saturated fat(1.3 g)	6%
Carbohydrates(25.6 g)	10%
of which sugars(2.9 g)	3%
Protein(9 g)	18%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole wheat ham egg salad sandwich: frequently asked questions

Whole wheat ham egg salad sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 320 kcal.

Whole wheat ham egg salad sandwich: how much protein?

Whole wheat ham egg salad sandwich contains 9 g of protein per 100 g, 18% of the 50 g reference intake.

Whole wheat ham egg salad sandwich: how much fibre?

Whole wheat ham egg salad sandwich provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Whole wheat ham egg salad sandwich: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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