Yakitori: calories and nutrition facts

Yakitori has 172 kcal per 100 g. One serving, 1 Serving (6 skewers) (150 g), has 258 kcal.

Calories
172 kcal
Protein
26 g
Carbohydrates
9.3 g
Fat
3.3 g

Per 100 g

Yakitori: how many calories?

Yakitori has 172 kcal per 100 g, with 26 g protein, 9.3 g carbs and 3.3 g fat. A 150 g serving (1 Serving (6 skewers)) has 258 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein61%
  • Carbohydrates22%
  • Fat17%

Calculate a portion

Calories
258 kcal
Protein
39 g
Carbohydrates
14 g
Fat
4.9 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories172 kcal258 kcal
Fat3.3 g4.9 g
of which saturated fat1.2 g1.8 g
Carbohydrates9.3 g14 g
of which sugars6.6 g9.9 g
Fiber0.6 g0.9 g
Protein26 g39 g
Sodium475 mg713 mg
Water58.8 g88.2 g
Vitamin C0 mg0 mg
Calcium10 mg15 mg
Iron0.6 mg0.9 mg
Potassium340 mg510 mg
Magnesium31 mg47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(172 kcal)9%
Fat(3.3 g)5%
of which saturated fat(1.2 g)6%
Carbohydrates(9.3 g)4%
of which sugars(6.6 g)7%
Protein(26 g)52%
Salt(1.19 g)20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)

Yakitori: frequently asked questions

Yakitori: how many calories per serving?

A 150 g serving (1 Serving (6 skewers)) has 258 kcal.

Yakitori: how much protein?

Yakitori contains 26 g of protein per 100 g, 52% of the 50 g reference intake.

Yakitori: how much fibre?

Yakitori provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Yakitori: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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