Fruit shortbread biscuit: calories and nutrition facts

Fruit shortbread biscuit has 482 kcal per 100 g. One serving, 2 Biscuits (30 g), has 145 kcal.

Calories: 482 kcal
Protein: 5.8 g
Carbohydrates: 66.3 g
Fat: 21 g

Per 100 g

Fruit shortbread biscuit: how many calories?

Fruit shortbread biscuit has 482 kcal per 100 g, with 5.8 g protein, 66.3 g carbs and 21 g fat. A 30 g serving (2 Biscuits) has 145 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates56%
Fat40%

Calculate a portion

Amountg

Calories: 145 kcal
Protein: 1.7 g
Carbohydrates: 19.9 g
Fat: 6.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	482 kcal	145 kcal
Fat	21 g	6.3 g
of which saturated fat	12.2 g	3.7 g
Carbohydrates	66.3 g	19.9 g
of which sugars	30.9 g	9.3 g
Fiber	2.4 g	0.7 g
Protein	5.8 g	1.7 g
Sodium	169 mg	51 mg
Water	3.3 g	1 g
Vitamin C	0.5 mg	0.2 mg
Calcium	35 mg	11 mg
Iron	1 mg	0.3 mg
Potassium	210 mg	63 mg
Magnesium	32 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(482 kcal)	24%
Fat(21 g)	30%
of which saturated fat(12.2 g)	61%
Carbohydrates(66.3 g)	26%
of which sugars(30.9 g)	34%
Protein(5.8 g)	12%
Salt(0.42 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Fruit shortbread biscuit: frequently asked questions

Fruit shortbread biscuit: how many calories per serving?

A 30 g serving (2 Biscuits) has 145 kcal.

Fruit shortbread biscuit: how much protein?

Fruit shortbread biscuit contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.

Fruit shortbread biscuit: how much fibre?

Fruit shortbread biscuit provides 2.4 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Fruit shortbread biscuit: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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