Fruit tartlet: calories and nutrition facts
Fruit tartlet has 424 kcal per 100 g. One serving, 1 Tartlet (40 g), has 170 kcal.
- Calories
- 424 kcal
- Protein
- 4.6 g
- Carbohydrates
- 71.3 g
- Fat
- 13 g
Per 100 g
Fruit tartlet: how many calories?
Fruit tartlet has 424 kcal per 100 g, with 4.6 g protein, 71.3 g carbs and 13 g fat. A 40 g serving (1 Tartlet) has 170 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates68%
- Fat28%
Calculate a portion
- Calories
- 170 kcal
- Protein
- 1.9 g
- Carbohydrates
- 28.5 g
- Fat
- 5.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 424 kcal | 170 kcal |
| Fat | 13 g | 5.2 g |
| of which saturated fat | 6.8 g | 2.7 g |
| Carbohydrates | 71.3 g | 28.5 g |
| of which sugars | 34.5 g | 13.8 g |
| Fiber | 1.9 g | 0.8 g |
| Protein | 4.6 g | 1.9 g |
| Sodium | 157 mg | 63 mg |
| Water | 6.8 g | 2.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 70 mg | 28 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(424 kcal) | 21% |
| Fat(13 g) | 19% |
| of which saturated fat(6.8 g) | 34% |
| Carbohydrates(71.3 g) | 27% |
| of which sugars(34.5 g) | 38% |
| Protein(4.6 g) | 9% |
| Salt(0.39 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Fruit tartlet: frequently asked questions
Fruit tartlet: how many calories per serving?
A 40 g serving (1 Tartlet) has 170 kcal.
Fruit tartlet: how much protein?
Fruit tartlet contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.
Fruit tartlet: how much fibre?
Fruit tartlet provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Fruit tartlet: how much makes 100 kcal?
100 kcal is about 24 g of this food.
More foods in this category
- Fruit jelly252 kcal
- Fruit mousse cake265 kcal
- Fruit paste candy336 kcal
- Fruit shortbread biscuit482 kcal
- Fruit spread195 kcal
- Fruit tart245 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled donut391 kcal
- Fruit-filled gingerbread338 kcal
- Fruit-filled mini cake374 kcal
- Fruit-filled sandwich cookie407 kcal
- Fruit-filled shortbread cookies449 kcal
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