Fruit-filled gingerbread: calories and nutrition facts
Fruit-filled gingerbread has 338 kcal per 100 g. One serving, 1 Piece (40 g), has 135 kcal.
- Calories
- 338 kcal
- Protein
- 3.9 g
- Carbohydrates
- 75 g
- Fat
- 2.2 g
Per 100 g
Fruit-filled gingerbread: how many calories?
Fruit-filled gingerbread has 338 kcal per 100 g, with 3.9 g protein, 75 g carbs and 2.2 g fat. A 40 g serving (1 Piece) has 135 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates90%
- Fat6%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 1.5 g
- Carbohydrates
- 30 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 338 kcal | 135 kcal |
| Fat | 2.2 g | 0.9 g |
| of which saturated fat | 0.4 g | 0.1 g |
| Carbohydrates | 75 g | 30 g |
| of which sugars | 45.4 g | 18.2 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 3.9 g | 1.5 g |
| Sodium | 143 mg | 57 mg |
| Water | 17.4 g | 7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 77 mg | 31 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(338 kcal) | 17% |
| Fat(2.2 g) | 3% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(75 g) | 29% |
| of which sugars(45.4 g) | 50% |
| Protein(3.9 g) | 8% |
| Salt(0.36 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
Fruit-filled gingerbread: frequently asked questions
Fruit-filled gingerbread: how many calories per serving?
A 40 g serving (1 Piece) has 135 kcal.
Fruit-filled gingerbread: how much protein?
Fruit-filled gingerbread contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.
Fruit-filled gingerbread: how much fibre?
Fruit-filled gingerbread provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Fruit-filled gingerbread: how much makes 100 kcal?
100 kcal is about 30 g of this food.
More foods in this category
- Fruit shortbread biscuit482 kcal
- Fruit spread195 kcal
- Fruit tart245 kcal
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled donut391 kcal
- Fruit-filled mini cake374 kcal
- Fruit-filled sandwich cookie407 kcal
- Fruit-filled shortbread cookies449 kcal
- Fruit-filled sponge biscuit341 kcal
- Fruit-filled sponge cake with chocolate395 kcal
- Fruit-filled wafer355 kcal
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