Fruit-filled wafer: calories and nutrition facts
Fruit-filled wafer has 355 kcal per 100 g. One serving, 2 wafers (30 g), has 107 kcal.
- Calories
- 355 kcal
- Protein
- 4.1 g
- Carbohydrates
- 81 g
- Fat
- 0.8 g
Per 100 g
Fruit-filled wafer: how many calories?
Fruit-filled wafer has 355 kcal per 100 g, with 4.1 g protein, 81 g carbs and 0.8 g fat. A 30 g serving (2 wafers) has 107 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates93%
- Fat2%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 1.2 g
- Carbohydrates
- 24.3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 355 kcal | 107 kcal |
| Fat | 0.8 g | 0.2 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 81 g | 24.3 g |
| of which sugars | 46.6 g | 14 g |
| Fiber | 2.7 g | 0.8 g |
| Protein | 4.1 g | 1.2 g |
| Sodium | 61 mg | 18 mg |
| Water | 10.1 g | 3 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 32 mg | 10 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 174 mg | 52 mg |
| Magnesium | 69 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(355 kcal) | 18% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(81 g) | 31% |
| of which sugars(46.6 g) | 52% |
| Protein(4.1 g) | 8% |
| Salt(0.15 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit-filled wafer: frequently asked questions
Fruit-filled wafer: how many calories per serving?
A 30 g serving (2 wafers) has 107 kcal.
Fruit-filled wafer: how much protein?
Fruit-filled wafer contains 4.1 g of protein per 100 g, 8% of the 50 g reference intake.
Fruit-filled wafer: how much fibre?
Fruit-filled wafer provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Fruit-filled wafer: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
- Fruit-filled gingerbread338 kcal
- Fruit-filled mini cake374 kcal
- Fruit-filled sandwich cookie407 kcal
- Fruit-filled shortbread cookies449 kcal
- Fruit-filled sponge biscuit341 kcal
- Fruit-filled sponge cake with chocolate395 kcal
- Gazelle horn pastry474 kcal
- Gingerbread318 kcal
- Gluten-free butter biscuit460 kcal
- Gluten-free chocolate cake434 kcal
- Gluten-free chocolate cookie504 kcal
- Gluten-free soft cake443 kcal
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