Fruit-filled donut: calories and nutrition facts
Fruit-filled donut has 391 kcal per 100 g. One serving, 1 Donut (65 g), has 254 kcal.
- Calories
- 391 kcal
- Protein
- 5.1 g
- Carbohydrates
- 49.5 g
- Fat
- 19 g
Per 100 g
Fruit-filled donut: how many calories?
Fruit-filled donut has 391 kcal per 100 g, with 5.1 g protein, 49.5 g carbs and 19 g fat. A 65 g serving (1 Donut) has 254 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates51%
- Fat44%
Calculate a portion
- Calories
- 254 kcal
- Protein
- 3.3 g
- Carbohydrates
- 32.2 g
- Fat
- 12.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (65 g) |
|---|---|---|
| Calories | 391 kcal | 254 kcal |
| Fat | 19 g | 12.4 g |
| of which saturated fat | 3.1 g | 2 g |
| Carbohydrates | 49.5 g | 32.2 g |
| of which sugars | 19 g | 12.4 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 5.1 g | 3.3 g |
| Sodium | 283 mg | 184 mg |
| Water | 27.4 g | 17.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 31 mg | 20 mg |
| Iron | 1.8 mg | 1.1 mg |
| Potassium | 79 mg | 51 mg |
| Magnesium | 13 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(391 kcal) | 20% |
| Fat(19 g) | 27% |
| of which saturated fat(3.1 g) | 16% |
| Carbohydrates(49.5 g) | 19% |
| of which sugars(19 g) | 21% |
| Protein(5.1 g) | 10% |
| Salt(0.71 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Fruit-filled donut: frequently asked questions
Fruit-filled donut: how many calories per serving?
A 65 g serving (1 Donut) has 254 kcal.
Fruit-filled donut: how much protein?
Fruit-filled donut contains 5.1 g of protein per 100 g, 10% of the 50 g reference intake.
Fruit-filled donut: how much fibre?
Fruit-filled donut provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Fruit-filled donut: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Fruit paste candy336 kcal
- Fruit shortbread biscuit482 kcal
- Fruit spread195 kcal
- Fruit tart245 kcal
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled gingerbread338 kcal
- Fruit-filled mini cake374 kcal
- Fruit-filled sandwich cookie407 kcal
- Fruit-filled shortbread cookies449 kcal
- Fruit-filled sponge biscuit341 kcal
- Fruit-filled sponge cake with chocolate395 kcal
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