Fruit jelly: calories and nutrition facts
Fruit jelly has 252 kcal per 100 g. One serving, 1 tablespoon (30 g), has 76 kcal.
- Calories
- 252 kcal
- Protein
- 0.1 g
- Carbohydrates
- 61.9 g
- Fat
- 0.1 g
Per 100 g
Fruit jelly: how many calories?
Fruit jelly has 252 kcal per 100 g, with 0.1 g protein, 61.9 g carbs and 0.1 g fat. A 30 g serving (1 tablespoon) has 76 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates99%
- Fat0%
Calculate a portion
- Calories
- 76 kcal
- Protein
- 0 g
- Carbohydrates
- 18.6 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 252 kcal | 76 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 61.9 g | 18.6 g |
| of which sugars | 60.9 g | 18.3 g |
| Fiber | 1.3 g | 0.4 g |
| Protein | 0.1 g | 0 g |
| Sodium | 17 mg | 5 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(252 kcal) | 13% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(61.9 g) | 24% |
| of which sugars(60.9 g) | 68% |
| Protein(0.1 g) | 0% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit jelly: frequently asked questions
Fruit jelly: how many calories per serving?
A 30 g serving (1 tablespoon) has 76 kcal.
Fruit jelly: how much protein?
Fruit jelly contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Fruit jelly: how much fibre?
Fruit jelly provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Fruit jelly: how much makes 100 kcal?
100 kcal is about 40 g of this food.
More foods in this category
- Fructose399 kcal
- Fruit and seed flake muesli378 kcal
- Fruit cereal bar382 kcal
- Fruit cereal flakes378 kcal
- Fruit charlotte cake200 kcal
- Fruit jam244 kcal
- Fruit mousse cake265 kcal
- Fruit paste candy336 kcal
- Fruit shortbread biscuit482 kcal
- Fruit spread195 kcal
- Fruit tart245 kcal
- Fruit tartlet424 kcal
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