Fruit jam: calories and nutrition facts

Fruit jam has 244 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 73 kcal.

Calories
244 kcal
Protein
0.4 g
Carbohydrates
59.8 g
Fat
0.2 g

Per 100 g

Fruit jam: how many calories?

Fruit jam has 244 kcal per 100 g, with 0.4 g protein, 59.8 g carbs and 0.2 g fat. A 30 g serving (1 Tablespoon) has 73 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein1%
  • Carbohydrates99%
  • Fat1%

Calculate a portion

Calories
73 kcal
Protein
0.1 g
Carbohydrates
17.9 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories244 kcal73 kcal
Fat0.2 g0 g
of which saturated fat0.1 g0 g
Carbohydrates59.8 g17.9 g
of which sugars57.3 g17.2 g
Fiber1.5 g0.4 g
Protein0.4 g0.1 g
Sodium2 mg1 mg
Water38.4 g11.5 g
Vitamin C39 mg11.7 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(244 kcal)12%
Fat(0.2 g)0%
of which saturated fat(0.1 g)0%
Carbohydrates(59.8 g)23%
of which sugars(57.3 g)64%
Protein(0.4 g)1%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Fruit jam: frequently asked questions

Fruit jam: how many calories per serving?

A 30 g serving (1 Tablespoon) has 73 kcal.

Fruit jam: how much protein?

Fruit jam contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.

Fruit jam: how much fibre?

Fruit jam provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Fruit jam: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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