Frosted corn flakes: calories and nutrition facts

Frosted corn flakes has 381 kcal per 100 g. One serving, 1 Bowl (30 g), has 114 kcal.

Calories: 381 kcal
Protein: 4.3 g
Carbohydrates: 88.6 g
Fat: 0.5 g

Per 100 g

Frosted corn flakes: how many calories?

Frosted corn flakes has 381 kcal per 100 g, with 4.3 g protein, 88.6 g carbs and 0.5 g fat. A 30 g serving (1 Bowl) has 114 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates94%
Fat1%

Calculate a portion

Amountg

Calories: 114 kcal
Protein: 1.3 g
Carbohydrates: 26.6 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	381 kcal	114 kcal
Fat	0.5 g	0.2 g
of which saturated fat	0.1 g	0 g
Carbohydrates	88.6 g	26.6 g
of which sugars	36.4 g	10.9 g
Fiber	2.3 g	0.7 g
Protein	4.3 g	1.3 g
Sodium	322 mg	97 mg
Water	3.3 g	1 g
Vitamin C	2 mg	0.6 mg
Calcium	10 mg	3 mg
Iron	8.5 mg	2.6 mg
Potassium	69 mg	21 mg
Magnesium	7 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(381 kcal)	19%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(88.6 g)	34%
of which sugars(36.4 g)	40%
Protein(4.3 g)	9%
Salt(0.81 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)

Frosted corn flakes: frequently asked questions

Frosted corn flakes: how many calories per serving?

A 30 g serving (1 Bowl) has 114 kcal.

Frosted corn flakes: how much protein?

Frosted corn flakes contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.

Frosted corn flakes: how much fibre?

Frosted corn flakes provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Frosted corn flakes: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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