Fortified breakfast biscuit: calories and nutrition facts
Fortified breakfast biscuit has 454 kcal per 100 g. One serving, 2 Biscuits (30 g), has 136 kcal.
- Calories
- 454 kcal
- Protein
- 7.1 g
- Carbohydrates
- 67.3 g
- Fat
- 16.1 g
Per 100 g
Fortified breakfast biscuit: how many calories?
Fortified breakfast biscuit has 454 kcal per 100 g, with 7.1 g protein, 67.3 g carbs and 16.1 g fat. A 30 g serving (2 Biscuits) has 136 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates61%
- Fat33%
Calculate a portion
- Calories
- 136 kcal
- Protein
- 2.1 g
- Carbohydrates
- 20.2 g
- Fat
- 4.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 454 kcal | 136 kcal |
| Fat | 16.1 g | 4.8 g |
| of which saturated fat | 6.2 g | 1.9 g |
| Carbohydrates | 67.3 g | 20.2 g |
| of which sugars | 27.2 g | 8.2 g |
| Fiber | 5.8 g | 1.7 g |
| Protein | 7.1 g | 2.1 g |
| Sodium | 210 mg | 63 mg |
| Water | 2.2 g | 0.7 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 136 mg | 41 mg |
| Iron | 5.9 mg | 1.8 mg |
| Potassium | 254 mg | 76 mg |
| Magnesium | 76 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(454 kcal) | 23% |
| Fat(16.1 g) | 23% |
| of which saturated fat(6.2 g) | 31% |
| Carbohydrates(67.3 g) | 26% |
| of which sugars(27.2 g) | 30% |
| Protein(7.1 g) | 14% |
| Salt(0.53 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Fortified breakfast biscuit: frequently asked questions
Fortified breakfast biscuit: how many calories per serving?
A 30 g serving (2 Biscuits) has 136 kcal.
Fortified breakfast biscuit: how much protein?
Fortified breakfast biscuit contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.
Fortified breakfast biscuit: how much fibre?
Fortified breakfast biscuit provides 5.8 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Fortified breakfast biscuit: how much makes 100 kcal?
100 kcal is about 22 g of this food.
More foods in this category
- Egg custard tart211 kcal
- Fig jam243 kcal
- Fig-filled cookie421 kcal
- Flaked muesli with fruits and seeds no added sugar374 kcal
- Florentine cookie514 kcal
- Fortified biscuit472 kcal
- Fortified breakfast cereals408 kcal
- Fortified Muesli436 kcal
- Fortified soy biscuit444 kcal
- Frosted corn flakes381 kcal
- Fructose399 kcal
- Fruit and seed flake muesli378 kcal
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