Florentine cookie: calories and nutrition facts
Florentine cookie has 514 kcal per 100 g. One serving, 2 cookies (30 g), has 154 kcal.
- Calories
- 514 kcal
- Protein
- 9.3 g
- Carbohydrates
- 50.7 g
- Fat
- 28.7 g
Per 100 g
Florentine cookie: how many calories?
Florentine cookie has 514 kcal per 100 g, with 9.3 g protein, 50.7 g carbs and 28.7 g fat. A 30 g serving (2 cookies) has 154 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates41%
- Fat52%
Calculate a portion
- Calories
- 154 kcal
- Protein
- 2.8 g
- Carbohydrates
- 15.2 g
- Fat
- 8.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 514 kcal | 154 kcal |
| Fat | 28.7 g | 8.6 g |
| of which saturated fat | 10.8 g | 3.2 g |
| Carbohydrates | 50.7 g | 15.2 g |
| of which sugars | 44.1 g | 13.2 g |
| Fiber | 7.6 g | 2.3 g |
| Protein | 9.3 g | 2.8 g |
| Sodium | 52 mg | 16 mg |
| Water | 2 g | 0.6 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 120 mg | 36 mg |
| Iron | 2.5 mg | 0.8 mg |
| Potassium | 320 mg | 96 mg |
| Magnesium | 84 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(514 kcal) | 26% |
| Fat(28.7 g) | 41% |
| of which saturated fat(10.8 g) | 54% |
| Carbohydrates(50.7 g) | 20% |
| of which sugars(44.1 g) | 49% |
| Protein(9.3 g) | 19% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Florentine cookie: frequently asked questions
Florentine cookie: how many calories per serving?
A 30 g serving (2 cookies) has 154 kcal.
Florentine cookie: how much protein?
Florentine cookie contains 9.3 g of protein per 100 g, 19% of the 50 g reference intake.
Florentine cookie: how much fibre?
Florentine cookie provides 7.6 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.
Florentine cookie: how much makes 100 kcal?
100 kcal is about 19 g of this food.
More foods in this category
- Dulce de leche340 kcal
- Éclair264 kcal
- Egg custard tart211 kcal
- Fig jam243 kcal
- Fig-filled cookie421 kcal
- Flaked muesli with fruits and seeds no added sugar374 kcal
- Fortified biscuit472 kcal
- Fortified breakfast biscuit454 kcal
- Fortified breakfast cereals408 kcal
- Fortified Muesli436 kcal
- Fortified soy biscuit444 kcal
- Frosted corn flakes381 kcal
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