Egg custard tart: calories and nutrition facts
Egg custard tart has 211 kcal per 100 g. One serving, 1 Slice (125 g), has 264 kcal.
- Calories
- 211 kcal
- Protein
- 4 g
- Carbohydrates
- 33.2 g
- Fat
- 6.9 g
Per 100 g
Egg custard tart: how many calories?
Egg custard tart has 211 kcal per 100 g, with 4 g protein, 33.2 g carbs and 6.9 g fat. A 125 g serving (1 Slice) has 264 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates63%
- Fat29%
Calculate a portion
- Calories
- 264 kcal
- Protein
- 5 g
- Carbohydrates
- 41.5 g
- Fat
- 8.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 211 kcal | 264 kcal |
| Fat | 6.9 g | 8.6 g |
| of which saturated fat | 4.1 g | 5.1 g |
| Carbohydrates | 33.2 g | 41.5 g |
| of which sugars | 17.5 g | 21.9 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 4 g | 5 g |
| Sodium | 94 mg | 118 mg |
| Water | 54.6 g | 68.3 g |
| Vitamin C | 0.5 mg | 0.6 mg |
| Calcium | 72 mg | 90 mg |
| Iron | 0.4 mg | 0.4 mg |
| Potassium | 120 mg | 150 mg |
| Magnesium | 9 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(211 kcal) | 11% |
| Fat(6.9 g) | 10% |
| of which saturated fat(4.1 g) | 20% |
| Carbohydrates(33.2 g) | 13% |
| of which sugars(17.5 g) | 19% |
| Protein(4 g) | 8% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Egg custard tart: frequently asked questions
Egg custard tart: how many calories per serving?
A 125 g serving (1 Slice) has 264 kcal.
Egg custard tart: how much protein?
Egg custard tart contains 4 g of protein per 100 g, 8% of the 50 g reference intake.
Egg custard tart: how much fibre?
Egg custard tart provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Egg custard tart: how much makes 100 kcal?
100 kcal is about 47 g of this food.
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