Dulce de leche: calories and nutrition facts

Dulce de leche has 340 kcal per 100 g. One serving, 1 tablespoon (30 g), has 102 kcal.

Calories: 340 kcal
Protein: 6.8 g
Carbohydrates: 61.7 g
Fat: 7.4 g

Per 100 g

Dulce de leche: how many calories?

Dulce de leche has 340 kcal per 100 g, with 6.8 g protein, 61.7 g carbs and 7.4 g fat. A 30 g serving (1 tablespoon) has 102 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates73%
Fat19%

Calculate a portion

Amountg

Calories: 102 kcal
Protein: 2.1 g
Carbohydrates: 18.5 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	340 kcal	102 kcal
Fat	7.4 g	2.2 g
of which saturated fat	4.5 g	1.4 g
Carbohydrates	61.7 g	18.5 g
of which sugars	49.7 g	14.9 g
Fiber	0 g	0 g
Protein	6.8 g	2.1 g
Sodium	129 mg	39 mg
Water	25.4 g	7.6 g
Vitamin C	2.6 mg	0.8 mg
Calcium	251 mg	75 mg
Iron	0.2 mg	0.1 mg
Potassium	350 mg	105 mg
Magnesium	22 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(340 kcal)	17%
Fat(7.4 g)	11%
of which saturated fat(4.5 g)	23%
Carbohydrates(61.7 g)	24%
of which sugars(49.7 g)	55%
Protein(6.8 g)	14%
Salt(0.32 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Dulce de leche: frequently asked questions

Dulce de leche: how many calories per serving?

A 30 g serving (1 tablespoon) has 102 kcal.

Dulce de leche: how much protein?

Dulce de leche contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Dulce de leche: how much fibre?

Dulce de leche provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Dulce de leche: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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