Dark chocolate with fruits: calories and nutrition facts

Dark chocolate with fruits has 539 kcal per 100 g. One serving, 2 squares (20 g), has 108 kcal.

Calories: 539 kcal
Protein: 6.8 g
Carbohydrates: 45.3 g
Fat: 34.4 g

Per 100 g

Dark chocolate with fruits: how many calories?

Dark chocolate with fruits has 539 kcal per 100 g, with 6.8 g protein, 45.3 g carbs and 34.4 g fat. A 20 g serving (2 squares) has 108 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates35%
Fat60%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 1.4 g
Carbohydrates: 9.1 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (20 g)
Calories	539 kcal	108 kcal
Fat	34.4 g	6.9 g
of which saturated fat	22.5 g	4.5 g
Carbohydrates	45.3 g	9.1 g
of which sugars	35.7 g	7.1 g
Fiber	10.3 g	2.1 g
Protein	6.8 g	1.4 g
Sodium	31 mg	6 mg
Water	1.2 g	0.2 g
Vitamin C	0.5 mg	0.1 mg
Calcium	76 mg	15 mg
Iron	4 mg	0.8 mg
Potassium	0 mg	0 mg
Magnesium	102 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(539 kcal)	27%
Fat(34.4 g)	49%
of which saturated fat(22.5 g)	113%
Carbohydrates(45.3 g)	17%
of which sugars(35.7 g)	40%
Protein(6.8 g)	14%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sodium (120 mg or less)

Dark chocolate with fruits: frequently asked questions

Dark chocolate with fruits: how many calories per serving?

A 20 g serving (2 squares) has 108 kcal.

Dark chocolate with fruits: how much protein?

Dark chocolate with fruits contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Dark chocolate with fruits: how much fibre?

Dark chocolate with fruits provides 10.3 g of fibre per 100 g, 41% of the 25 g a day recommended by EFSA.

Dark chocolate with fruits: how much makes 100 kcal?

100 kcal is about 19 g of this food.

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