Diet cereal bar: calories and nutrition facts

Diet cereal bar has 391 kcal per 100 g. One serving, 1 Bar (25 g), has 98 kcal.

Calories: 391 kcal
Protein: 5.9 g
Carbohydrates: 71 g
Fat: 11.2 g

Per 100 g

Diet cereal bar: how many calories?

Diet cereal bar has 391 kcal per 100 g, with 5.9 g protein, 71 g carbs and 11.2 g fat. A 25 g serving (1 Bar) has 98 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates70%
Fat25%

Calculate a portion

Amountg

Calories: 98 kcal
Protein: 1.5 g
Carbohydrates: 17.8 g
Fat: 2.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (25 g)
Calories	391 kcal	98 kcal
Fat	11.2 g	2.8 g
of which saturated fat	9.6 g	2.4 g
Carbohydrates	71 g	17.8 g
of which sugars	8.5 g	2.1 g
Fiber	5.8 g	1.5 g
Protein	5.9 g	1.5 g
Sodium	300 mg	75 mg
Water	6.8 g	1.7 g
Vitamin C	22.4 mg	5.6 mg
Calcium	281 mg	70 mg
Iron	6.6 mg	1.6 mg
Potassium	763 mg	191 mg
Magnesium	95 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(391 kcal)	20%
Fat(11.2 g)	16%
of which saturated fat(9.6 g)	48%
Carbohydrates(71 g)	27%
of which sugars(8.5 g)	9%
Protein(5.9 g)	12%
Salt(0.75 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Diet cereal bar: frequently asked questions

Diet cereal bar: how many calories per serving?

A 25 g serving (1 Bar) has 98 kcal.

Diet cereal bar: how much protein?

Diet cereal bar contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.

Diet cereal bar: how much fibre?

Diet cereal bar provides 5.8 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.

Diet cereal bar: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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