Éclair: calories and nutrition facts

Éclair has 264 kcal per 100 g. One serving, 1 Éclair (70 g), has 185 kcal.

Calories: 264 kcal
Protein: 5.8 g
Carbohydrates: 31.6 g
Fat: 11.8 g

Per 100 g

Éclair: how many calories?

Éclair has 264 kcal per 100 g, with 5.8 g protein, 31.6 g carbs and 11.8 g fat. A 70 g serving (1 Éclair) has 185 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates49%
Fat42%

Calculate a portion

Amountg

Calories: 185 kcal
Protein: 4 g
Carbohydrates: 22.1 g
Fat: 8.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	264 kcal	185 kcal
Fat	11.8 g	8.3 g
of which saturated fat	6.1 g	4.3 g
Carbohydrates	31.6 g	22.1 g
of which sugars	18.9 g	13.2 g
Fiber	3.9 g	2.7 g
Protein	5.8 g	4 g
Sodium	93 mg	65 mg
Water	48.8 g	34.2 g
Vitamin C	0.2 mg	0.1 mg
Calcium	68 mg	48 mg
Iron	1.2 mg	0.8 mg
Potassium	117 mg	82 mg
Magnesium	11 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(264 kcal)	13%
Fat(11.8 g)	17%
of which saturated fat(6.1 g)	31%
Carbohydrates(31.6 g)	12%
of which sugars(18.9 g)	21%
Protein(5.8 g)	12%
Salt(0.23 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Éclair: frequently asked questions

Éclair: how many calories per serving?

A 70 g serving (1 Éclair) has 185 kcal.

Éclair: how much protein?

Éclair contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.

Éclair: how much fibre?

Éclair provides 3.9 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Éclair: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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