Flaked muesli with fruits and seeds no added sugar: calories and nutrition facts
Flaked muesli with fruits and seeds no added sugar has 374 kcal per 100 g. One serving, 1 Bowl (45 g), has 168 kcal.
- Calories
- 374 kcal
- Protein
- 10.3 g
- Carbohydrates
- 59.8 g
- Fat
- 8.1 g
Per 100 g
Flaked muesli with fruits and seeds no added sugar: how many calories?
Flaked muesli with fruits and seeds no added sugar has 374 kcal per 100 g, with 10.3 g protein, 59.8 g carbs and 8.1 g fat. A 45 g serving (1 Bowl) has 168 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates68%
- Fat21%
Calculate a portion
- Calories
- 168 kcal
- Protein
- 4.6 g
- Carbohydrates
- 26.9 g
- Fat
- 3.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (45 g) |
|---|---|---|
| Calories | 374 kcal | 168 kcal |
| Fat | 8.1 g | 3.6 g |
| of which saturated fat | 1.5 g | 0.7 g |
| Carbohydrates | 59.8 g | 26.9 g |
| of which sugars | 13.3 g | 6 g |
| Fiber | 8.9 g | 4 g |
| Protein | 10.3 g | 4.6 g |
| Sodium | 9 mg | 4 mg |
| Water | 10 g | 4.5 g |
| Vitamin C | 2.9 mg | 1.3 mg |
| Calcium | 60 mg | 27 mg |
| Iron | 3.3 mg | 1.5 mg |
| Potassium | 529 mg | 238 mg |
| Magnesium | 113 mg | 51 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(374 kcal) | 19% |
| Fat(8.1 g) | 12% |
| of which saturated fat(1.5 g) | 8% |
| Carbohydrates(59.8 g) | 23% |
| of which sugars(13.3 g) | 15% |
| Protein(10.3 g) | 21% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Flaked muesli with fruits and seeds no added sugar: frequently asked questions
Flaked muesli with fruits and seeds no added sugar: how many calories per serving?
A 45 g serving (1 Bowl) has 168 kcal.
Flaked muesli with fruits and seeds no added sugar: how much protein?
Flaked muesli with fruits and seeds no added sugar contains 10.3 g of protein per 100 g, 21% of the 50 g reference intake.
Flaked muesli with fruits and seeds no added sugar: how much fibre?
Flaked muesli with fruits and seeds no added sugar provides 8.9 g of fibre per 100 g, 36% of the 25 g a day recommended by EFSA.
Flaked muesli with fruits and seeds no added sugar: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
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