Fortified soy biscuit: calories and nutrition facts
Fortified soy biscuit has 444 kcal per 100 g. One serving, 2 Biscuits (30 g), has 133 kcal.
- Calories
- 444 kcal
- Protein
- 10.9 g
- Carbohydrates
- 60.3 g
- Fat
- 16.1 g
Per 100 g
Fortified soy biscuit: how many calories?
Fortified soy biscuit has 444 kcal per 100 g, with 10.9 g protein, 60.3 g carbs and 16.1 g fat. A 30 g serving (2 Biscuits) has 133 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates56%
- Fat34%
Calculate a portion
- Calories
- 133 kcal
- Protein
- 3.3 g
- Carbohydrates
- 18.1 g
- Fat
- 4.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 444 kcal | 133 kcal |
| Fat | 16.1 g | 4.8 g |
| of which saturated fat | 2.2 g | 0.7 g |
| Carbohydrates | 60.3 g | 18.1 g |
| of which sugars | 20.3 g | 6.1 g |
| Fiber | 6.6 g | 2 g |
| Protein | 10.9 g | 3.3 g |
| Sodium | 285 mg | 86 mg |
| Water | 3.4 g | 1 g |
| Vitamin C | 3 mg | 0.9 mg |
| Calcium | 179 mg | 54 mg |
| Iron | 3 mg | 0.9 mg |
| Potassium | 423 mg | 127 mg |
| Magnesium | 149 mg | 45 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(444 kcal) | 22% |
| Fat(16.1 g) | 23% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(60.3 g) | 23% |
| of which sugars(20.3 g) | 23% |
| Protein(10.9 g) | 22% |
| Salt(0.71 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Fortified soy biscuit: frequently asked questions
Fortified soy biscuit: how many calories per serving?
A 30 g serving (2 Biscuits) has 133 kcal.
Fortified soy biscuit: how much protein?
Fortified soy biscuit contains 10.9 g of protein per 100 g, 22% of the 50 g reference intake.
Fortified soy biscuit: how much fibre?
Fortified soy biscuit provides 6.6 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.
Fortified soy biscuit: how much makes 100 kcal?
100 kcal is about 23 g of this food.
More foods in this category
- Flaked muesli with fruits and seeds no added sugar374 kcal
- Florentine cookie514 kcal
- Fortified biscuit472 kcal
- Fortified breakfast biscuit454 kcal
- Fortified breakfast cereals408 kcal
- Fortified Muesli436 kcal
- Frosted corn flakes381 kcal
- Fructose399 kcal
- Fruit and seed flake muesli378 kcal
- Fruit cereal bar382 kcal
- Fruit cereal flakes378 kcal
- Fruit charlotte cake200 kcal
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