Fructose: calories and nutrition facts
Fructose has 399 kcal per 100 g. One serving, 1 Teaspoon (10 g), has 40 kcal.
- Calories
- 399 kcal
- Protein
- 0 g
- Carbohydrates
- 99.8 g
- Fat
- 0 g
Per 100 g
Fructose: how many calories?
Fructose has 399 kcal per 100 g, with 0 g protein, 99.8 g carbs and 0 g fat. A 10 g serving (1 Teaspoon) has 40 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 40 kcal
- Protein
- 0 g
- Carbohydrates
- 10 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 399 kcal | 40 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 99.8 g | 10 g |
| of which sugars | 95 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Water | 0.2 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(399 kcal) | 20% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(99.8 g) | 38% |
| of which sugars(95 g) | 106% |
| Protein(0 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fructose: frequently asked questions
Fructose: how many calories per serving?
A 10 g serving (1 Teaspoon) has 40 kcal.
Fructose: how much protein?
Fructose contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Fructose: how much fibre?
Fructose provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fructose: how much makes 100 kcal?
100 kcal is about 25 g of this food.
Recipes with this food
More foods in this category
- Fortified biscuit472 kcal
- Fortified breakfast biscuit454 kcal
- Fortified breakfast cereals408 kcal
- Fortified Muesli436 kcal
- Fortified soy biscuit444 kcal
- Frosted corn flakes381 kcal
- Fruit and seed flake muesli378 kcal
- Fruit cereal bar382 kcal
- Fruit cereal flakes378 kcal
- Fruit charlotte cake200 kcal
- Fruit jam244 kcal
- Fruit jelly252 kcal
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