Fruit cereal flakes: calories and nutrition facts
Fruit cereal flakes has 378 kcal per 100 g. One serving, 1 Bowl (40 g), has 151 kcal.
- Calories
- 378 kcal
- Protein
- 8.4 g
- Carbohydrates
- 79.7 g
- Fat
- 1.6 g
Per 100 g
Fruit cereal flakes: how many calories?
Fruit cereal flakes has 378 kcal per 100 g, with 8.4 g protein, 79.7 g carbs and 1.6 g fat. A 40 g serving (1 Bowl) has 151 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates87%
- Fat4%
Calculate a portion
- Calories
- 151 kcal
- Protein
- 3.3 g
- Carbohydrates
- 31.9 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 378 kcal | 151 kcal |
| Fat | 1.6 g | 0.6 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 79.7 g | 31.9 g |
| of which sugars | 12.7 g | 5.1 g |
| Fiber | 5.4 g | 2.2 g |
| Protein | 8.4 g | 3.3 g |
| Sodium | 496 mg | 198 mg |
| Water | 3.1 g | 1.2 g |
| Vitamin C | 74 mg | 29.6 mg |
| Calcium | 30 mg | 12 mg |
| Iron | 7.3 mg | 2.9 mg |
| Potassium | 380 mg | 152 mg |
| Magnesium | 63 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(378 kcal) | 19% |
| Fat(1.6 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(79.7 g) | 31% |
| of which sugars(12.7 g) | 14% |
| Protein(8.4 g) | 17% |
| Salt(1.24 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
Fruit cereal flakes: frequently asked questions
Fruit cereal flakes: how many calories per serving?
A 40 g serving (1 Bowl) has 151 kcal.
Fruit cereal flakes: how much protein?
Fruit cereal flakes contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
Fruit cereal flakes: how much fibre?
Fruit cereal flakes provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Fruit cereal flakes: how much makes 100 kcal?
100 kcal is about 26 g of this food.
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- Fruit jelly252 kcal
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