Fruit charlotte cake: calories and nutrition facts

Fruit charlotte cake has 200 kcal per 100 g. One serving, 1 Slice (120 g), has 240 kcal.

Calories: 200 kcal
Protein: 5.2 g
Carbohydrates: 28.2 g
Fat: 6.6 g

Per 100 g

Fruit charlotte cake: how many calories?

Fruit charlotte cake has 200 kcal per 100 g, with 5.2 g protein, 28.2 g carbs and 6.6 g fat. A 120 g serving (1 Slice) has 240 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates58%
Fat31%

Calculate a portion

Amountg

Calories: 240 kcal
Protein: 6.2 g
Carbohydrates: 33.8 g
Fat: 8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	200 kcal	240 kcal
Fat	6.6 g	8 g
of which saturated fat	3.3 g	4 g
Carbohydrates	28.2 g	33.8 g
of which sugars	21.7 g	26 g
Fiber	2.8 g	3.4 g
Protein	5.2 g	6.2 g
Sodium	15 mg	18 mg
Water	55.7 g	66.8 g
Vitamin C	8.2 mg	9.8 mg
Calcium	38 mg	45 mg
Iron	0.8 mg	0.9 mg
Potassium	138 mg	166 mg
Magnesium	19 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(200 kcal)	10%
Fat(6.6 g)	9%
of which saturated fat(3.3 g)	17%
Carbohydrates(28.2 g)	11%
of which sugars(21.7 g)	24%
Protein(5.2 g)	10%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Fruit charlotte cake: frequently asked questions

Fruit charlotte cake: how many calories per serving?

A 120 g serving (1 Slice) has 240 kcal.

Fruit charlotte cake: how much protein?

Fruit charlotte cake contains 5.2 g of protein per 100 g, 10% of the 50 g reference intake.

Fruit charlotte cake: how much fibre?

Fruit charlotte cake provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Fruit charlotte cake: how much makes 100 kcal?

100 kcal is about 50 g of this food.

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