Fruit mousse cake: calories and nutrition facts
Fruit mousse cake has 265 kcal per 100 g. One serving, 1 Slice (120 g), has 318 kcal.
- Calories
- 265 kcal
- Protein
- 2.8 g
- Carbohydrates
- 30.8 g
- Fat
- 14.5 g
Per 100 g
Fruit mousse cake: how many calories?
Fruit mousse cake has 265 kcal per 100 g, with 2.8 g protein, 30.8 g carbs and 14.5 g fat. A 120 g serving (1 Slice) has 318 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates47%
- Fat49%
Calculate a portion
- Calories
- 318 kcal
- Protein
- 3.3 g
- Carbohydrates
- 37 g
- Fat
- 17.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 265 kcal | 318 kcal |
| Fat | 14.5 g | 17.4 g |
| of which saturated fat | 8.9 g | 10.7 g |
| Carbohydrates | 30.8 g | 37 g |
| of which sugars | 24.3 g | 29.2 g |
| Fiber | 1 g | 1.2 g |
| Protein | 2.8 g | 3.3 g |
| Sodium | 45 mg | 53 mg |
| Water | 53.3 g | 64 g |
| Vitamin C | 3.1 mg | 3.7 mg |
| Calcium | 42 mg | 51 mg |
| Iron | 0.8 mg | 1 mg |
| Potassium | 97 mg | 116 mg |
| Magnesium | 11 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(265 kcal) | 13% |
| Fat(14.5 g) | 21% |
| of which saturated fat(8.9 g) | 44% |
| Carbohydrates(30.8 g) | 12% |
| of which sugars(24.3 g) | 27% |
| Protein(2.8 g) | 6% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Fruit mousse cake: frequently asked questions
Fruit mousse cake: how many calories per serving?
A 120 g serving (1 Slice) has 318 kcal.
Fruit mousse cake: how much protein?
Fruit mousse cake contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.
Fruit mousse cake: how much fibre?
Fruit mousse cake provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Fruit mousse cake: how much makes 100 kcal?
100 kcal is about 38 g of this food.
More foods in this category
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- Fruit cereal bar382 kcal
- Fruit cereal flakes378 kcal
- Fruit charlotte cake200 kcal
- Fruit jam244 kcal
- Fruit jelly252 kcal
- Fruit paste candy336 kcal
- Fruit shortbread biscuit482 kcal
- Fruit spread195 kcal
- Fruit tart245 kcal
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
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