Dry macaroon: calories and nutrition facts
Dry macaroon has 436 kcal per 100 g. One serving, 2 Macaroons (30 g), has 131 kcal.
- Calories
- 436 kcal
- Protein
- 6.9 g
- Carbohydrates
- 77.7 g
- Fat
- 10.2 g
Per 100 g
Dry macaroon: how many calories?
Dry macaroon has 436 kcal per 100 g, with 6.9 g protein, 77.7 g carbs and 10.2 g fat. A 30 g serving (2 Macaroons) has 131 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates72%
- Fat21%
Calculate a portion
- Calories
- 131 kcal
- Protein
- 2.1 g
- Carbohydrates
- 23.3 g
- Fat
- 3.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 436 kcal | 131 kcal |
| Fat | 10.2 g | 3.1 g |
| of which saturated fat | 0.6 g | 0.2 g |
| Carbohydrates | 77.7 g | 23.3 g |
| of which sugars | 74 g | 22.2 g |
| Fiber | 3 g | 0.9 g |
| Protein | 6.9 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(436 kcal) | 22% |
| Fat(10.2 g) | 15% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(77.7 g) | 30% |
| of which sugars(74 g) | 82% |
| Protein(6.9 g) | 14% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Dry macaroon: frequently asked questions
Dry macaroon: how many calories per serving?
A 30 g serving (2 Macaroons) has 131 kcal.
Dry macaroon: how much protein?
Dry macaroon contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.
Dry macaroon: how much fibre?
Dry macaroon provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Dry macaroon: how much makes 100 kcal?
100 kcal is about 23 g of this food.
More foods in this category
- Dark chocolate with dried fruits567 kcal
- Dark chocolate with fruits539 kcal
- Dark chocolate with praline filling559 kcal
- Diet cereal bar391 kcal
- Dry biscuit433 kcal
- Dry biscuit with chocolate bar485 kcal
- Dulce de leche340 kcal
- Éclair264 kcal
- Egg custard tart211 kcal
- Fig jam243 kcal
- Fig-filled cookie421 kcal
- Flaked muesli with fruits and seeds no added sugar374 kcal
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