Dark chocolate with praline filling: calories and nutrition facts

Dark chocolate with praline filling has 559 kcal per 100 g. One serving, 4 squares (30 g), has 168 kcal.

Calories: 559 kcal
Protein: 6.4 g
Carbohydrates: 52.4 g
Fat: 34.8 g

Per 100 g

Dark chocolate with praline filling: how many calories?

Dark chocolate with praline filling has 559 kcal per 100 g, with 6.4 g protein, 52.4 g carbs and 34.8 g fat. A 30 g serving (4 squares) has 168 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates38%
Fat57%

Calculate a portion

Amountg

Calories: 168 kcal
Protein: 1.9 g
Carbohydrates: 15.7 g
Fat: 10.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	559 kcal	168 kcal
Fat	34.8 g	10.4 g
of which saturated fat	16.9 g	5.1 g
Carbohydrates	52.4 g	15.7 g
of which sugars	48.8 g	14.6 g
Fiber	5.1 g	1.5 g
Protein	6.4 g	1.9 g
Sodium	14 mg	4 mg
Water	0.5 g	0.2 g
Vitamin C	0.5 mg	0.2 mg
Calcium	70 mg	21 mg
Iron	6.1 mg	1.8 mg
Potassium	400 mg	120 mg
Magnesium	110 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(559 kcal)	28%
Fat(34.8 g)	50%
of which saturated fat(16.9 g)	85%
Carbohydrates(52.4 g)	20%
of which sugars(48.8 g)	54%
Protein(6.4 g)	13%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Dark chocolate with praline filling: frequently asked questions

Dark chocolate with praline filling: how many calories per serving?

A 30 g serving (4 squares) has 168 kcal.

Dark chocolate with praline filling: how much protein?

Dark chocolate with praline filling contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.

Dark chocolate with praline filling: how much fibre?

Dark chocolate with praline filling provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Dark chocolate with praline filling: how much makes 100 kcal?

100 kcal is about 18 g of this food.

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