Frik chorba soup: calories and nutrition facts
Frik chorba soup has 63 kcal per 100 g. One serving, 1 Bowl (250 g), has 157 kcal.
- Calories
- 63 kcal
- Protein
- 3.8 g
- Carbohydrates
- 5.4 g
- Fat
- 2.5 g
Per 100 g
Frik chorba soup: how many calories?
Frik chorba soup has 63 kcal per 100 g, with 3.8 g protein, 5.4 g carbs and 2.5 g fat. A 250 g serving (1 Bowl) has 157 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates37%
- Fat38%
Calculate a portion
- Calories
- 157 kcal
- Protein
- 9.4 g
- Carbohydrates
- 13.5 g
- Fat
- 6.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 63 kcal | 157 kcal |
| Fat | 2.5 g | 6.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.4 g | 13.5 g |
| of which sugars | 0.9 g | 2.3 g |
| Fiber | 1.9 g | 4.8 g |
| Protein | 3.8 g | 9.4 g |
| Sodium | 337 mg | 843 mg |
| Water | 85.1 g | 212.8 g |
| Vitamin C | 3.2 mg | 8 mg |
| Calcium | 19 mg | 48 mg |
| Iron | 1 mg | 2.4 mg |
| Potassium | 157 mg | 393 mg |
| Magnesium | 17 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(63 kcal) | 3% |
| Fat(2.5 g) | 4% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.4 g) | 2% |
| of which sugars(0.9 g) | 1% |
| Protein(3.8 g) | 8% |
| Salt(0.84 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Frik chorba soup: frequently asked questions
Frik chorba soup: how many calories per serving?
A 250 g serving (1 Bowl) has 157 kcal.
Frik chorba soup: how much protein?
Frik chorba soup contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.
Frik chorba soup: how much fibre?
Frik chorba soup provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Frik chorba soup: how much makes 100 kcal?
100 kcal is about 159 g of this food.
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