Fish Lasagna: calories and nutrition facts
Fish Lasagna has 148 kcal per 100 g. One serving, 1 Tray (300 g), has 444 kcal.
- Calories
- 148 kcal
- Protein
- 7.3 g
- Carbohydrates
- 13 g
- Fat
- 7.1 g
Per 100 g
Fish Lasagna: how many calories?
Fish Lasagna has 148 kcal per 100 g, with 7.3 g protein, 13 g carbs and 7.1 g fat. A 300 g serving (1 Tray) has 444 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates36%
- Fat44%
Calculate a portion
- Calories
- 444 kcal
- Protein
- 21.8 g
- Carbohydrates
- 39 g
- Fat
- 21.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 148 kcal | 444 kcal |
| Fat | 7.1 g | 21.3 g |
| of which saturated fat | 2.5 g | 7.5 g |
| Carbohydrates | 13 g | 39 g |
| of which sugars | 2 g | 6.1 g |
| Fiber | 1.7 g | 5 g |
| Protein | 7.3 g | 21.8 g |
| Sodium | 403 mg | 1,209 mg |
| Water | 71.2 g | 213.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 63 mg | 189 mg |
| Iron | 0.4 mg | 1.2 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(148 kcal) | 7% |
| Fat(7.1 g) | 10% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(13 g) | 5% |
| of which sugars(2 g) | 2% |
| Protein(7.3 g) | 15% |
| Salt(1.01 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Fish Lasagna: frequently asked questions
Fish Lasagna: how many calories per serving?
A 300 g serving (1 Tray) has 444 kcal.
Fish Lasagna: how much protein?
Fish Lasagna contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Fish Lasagna: how much fibre?
Fish Lasagna provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Fish Lasagna: how much makes 100 kcal?
100 kcal is about 68 g of this food.
Recipes with this food
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- Fish parmentier117 kcal
- Fish skewer127 kcal
- Four seasons pizza206 kcal
- French beef stew78 kcal
- Fresh vegetable ravioli255 kcal
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